Meghan Markle talks about claiming her nerves amid sheer anger.

Meghan Markle once gave out grey key strategy to fight anger.

The Duchess of Sussex, who famously ran her women-based podcast titled ‘Archetypes’ in 2023, revealed her mantra to fight aggression in one of the episodes titled ‘Breaking down the Bimbo.’

Speaking to American socialite Paris Hilton, Meghan said: “Whether you’re exercising or meditating, you’re sometimes asked to picture a person that makes you angry.

“You think about them, you get it all out, and then you’re asked to think about them as a 6-year-old child. Can you forgive them? That ’s how I contextually approach that.”

Elsewhere in the interview, Meghan also revealed that she was always downplayed in school based on her looks.

The Duchess added: “I was embarrassed to admit it, but I’ve had a judgement about her that’s based on everything I’ve seen, and I don’t like to come from a place of judgement.

“But I also didn’t grow up pretty.”

She continued: “I grew up as the smart one” she added: “Ultimately, I told her, ‘I’m really sorry that I judged you.’ I wanted her to be safe and comfortable.”