At 78, Queen Camilla continues to captivate the public with her radiant appearance and youthful energy. As the Queen Consort, her poised demeanor and glowing complexion have sparked widespread curiosity about the secrets behind her age-defying look. From her exercise habits to her diet and skincare regimen, Camilla’s approach to wellness appears to be a harmonious blend of discipline, enjoyment, and practicality. This article explores the reported strategies that contribute to her vibrant health and appearance, drawing on expert insights and public information shared about her lifestyle.

A Balanced Approach to Fitness

Maintaining physical fitness is a cornerstone of Queen Camilla’s youthful vitality. While the royal family keeps much of their personal routines private, experts and public glimpses into Camilla’s life suggest a practical yet effective exercise regimen. Sarah Campus, a personal trainer and founder of the holistic wellness platform LDN MUMS FITNESS, has speculated on the type of fitness routine Camilla likely follows to stay in shape.

According to Campus, Camilla probably engages in light cardio sessions three to five times a week, each lasting approximately 30 to 40 minutes. These sessions may include activities she enjoys, such as brisk walking, swimming, or cycling. These low-impact exercises are ideal for maintaining cardiovascular health without placing undue stress on the body, particularly for someone in their late seventies. Walking, in particular, aligns with Camilla’s love for the outdoors, as she is known to spend time gardening and engaging in other outdoor activities.

In addition to cardio, Campus suggests that Camilla incorporates light strength training two to three times a week. This likely involves using light weights or resistance bands for functional exercises like sit-to-stand movements or wall push-ups. These exercises help preserve muscle mass, which is critical for older adults to maintain mobility and strength. Strength training also supports bone health, an important consideration for women in their seventies, as bone density naturally declines with age.

Flexibility and mindfulness are also key components of Camilla’s fitness routine. Campus notes that the Queen Consort likely practices light stretching or yoga several times a week to enhance flexibility and promote mental well-being. Yoga, with its focus on controlled movements and breathing, can improve balance, reduce stress, and contribute to a sense of calm—an essential aspect of Camilla’s busy life as a royal.

One of the most delightful insights into Camilla’s fitness habits is her passion for dance. Ahead of King Charles’s 2023 coronation, the official royal family X account shared that Camilla keeps fit through Silver Swan ballet classes, a program developed by the Royal Academy of Dance for older adults. A charming image of Camilla striking a ballet pose among her Silver Swan classmates showcased her enthusiasm for this art form. Her love for dance extends beyond ballet, as she is also a fan of ballroom dancing and the BBC’s Strictly Come Dancing. On two occasions, she has danced with notable figures from the show, including judge Craig Revel Horwood and former judge Len Goodman. Dancing not only provides physical exercise but also brings joy, which likely contributes to her vibrant demeanor.

A Diet for Radiance and Strength

A balanced diet is another critical factor in Queen Camilla’s youthful appearance. As women age, maintaining muscle mass and energy levels becomes increasingly important, particularly after menopause when estrogen levels decline. Registered nutritional therapist Lucia Stansbie has emphasized the importance of a nutrient-rich diet for women in their seventies, and Camilla’s eating habits seem to reflect this principle.

While specific details of Camilla’s daily meals are not publicly disclosed, Stansbie suggests that her diet likely prioritizes proteins to support muscle maintenance. Lean proteins, such as fish, poultry, eggs, or plant-based sources like legumes, help counteract the natural muscle loss that occurs with aging. A diet rich in fruits, vegetables, and whole grains would also provide essential vitamins, minerals, and antioxidants to support overall health and skin vitality.

Camilla’s active lifestyle, including her outdoor hobbies, likely influences her dietary choices. As a keen gardener, she spends time tending to her garden in Wiltshire, where she also produces her own honey. This honey, sold at Fortnum & Mason to raise funds for charity, reflects her commitment to sustainable and natural practices. Incorporating homegrown or locally sourced foods into her diet could contribute to her fresh and glowing appearance, as fresh produce is rich in nutrients that promote skin health and energy.

Mental fitness also plays a role in Camilla’s overall well-being. Her love for word games like Scrabble and Wordle, as noted in the coronation fact list, suggests she keeps her mind sharp through engaging activities. Additionally, her role as patron or president of over 100 charities keeps her socially active, fostering connections that contribute to emotional and cognitive health. A balanced diet, combined with mental and social engagement, likely helps Camilla maintain her youthful energy and sharp memory.

A Skincare Regimen for a Royal Glow

Queen Camilla’s glowing complexion is often remarked upon, and her skincare routine is believed to be a significant factor in her radiant appearance. Juan Lopez, Founder and Medical Director at SkinMedico, has offered insights into the likely pillars of Camilla’s skincare regimen, emphasizing the importance of sun protection. Given her love for outdoor activities like gardening, disciplined use of a broad-spectrum SPF is essential. Daily application of sunscreen protects against sunburn, pigmentation, and collagen breakdown, all of which can accelerate skin aging. By prioritizing sun protection, Camilla preserves her skin’s elasticity and prevents premature aging, maintaining a youthful glow into her late seventies.

In addition to sun protection, Camilla reportedly relies on a unique facial treatment to enhance her skin’s appearance. Deborah Mitchell, her beautician of 18 years, revealed on ITV’s Lorraine that Camilla is a fan of a “sting facial” using nettle venom. This innovative treatment works by applying a nettle-based product to the skin, which mimics the sensation of a sting. The process stimulates the skin, softening muscles and reducing the appearance of fine lines, similar to the effects of injectables but without invasive procedures. The result is smoother, fresher-looking skin that enhances Camilla’s natural radiance.

Beyond these specific treatments, Camilla’s skincare routine likely includes other staples of anti-aging care, such as moisturizers, serums, and gentle exfoliants. Hydration is key for maintaining plump, healthy skin, and products containing ingredients like hyaluronic acid or peptides could support her complexion. Regular facials, tailored to her skin’s needs, would further enhance her glow, ensuring her skin remains smooth and luminous for public appearances.

A Holistic Approach to Aging Gracefully

Queen Camilla’s youthful appearance at 78 is the result of a holistic approach that combines physical activity, a balanced diet, and a diligent skincare regimen. Her fitness routine, centered around light cardio, strength training, yoga, and dance, keeps her active and agile while bringing joy to her daily life. Her diet, likely rich in proteins and fresh produce, supports her physical and mental health, complementing her active lifestyle. Meanwhile, her skincare routine, with its focus on sun protection and innovative treatments like the sting facial, ensures her skin remains vibrant and healthy.

Beyond these practical measures, Camilla’s youthful spirit shines through in her hobbies and charitable work. Her love for gardening, word games, and dance reflects a zest for life that transcends physical appearance. Her role as a patron of numerous charities keeps her engaged with the community, fostering a sense of purpose that contributes to her overall well-being.

As Queen Camilla celebrated her 78th birthday on July 17, 2025, her radiant appearance and active lifestyle continue to inspire. While the specifics of her routine may remain partly a mystery, the combination of exercise, nutrition, skincare, and a positive outlook clearly plays a role in her ability to age gracefully. For those wondering how she maintains her youthful glow, the answer lies in a balanced, joyful approach to life—one that prioritizes health, happiness, and a touch of royal elegance.