Chris Hemsworth Reveals the Secrets of ‘Box Breathing’—All While Eating Hot Wings!

Hemsworth tried some mindfulness to forget about the numbing pain of eating hot wings.

Celebrity Sightings In New York City - May 21, 2024

Chris Hemsworth went through all emotions eating hot wings. The Australian actor was recently featured on “Hot Ones,” the interview show where celebrities are asked questions as they eat hot wings that get progressively hotter.

Chris Hemsworth Honored With Star On The Hollywood Walk Of Fame
©GettyImages
Hemsworth was recently honored with a star on the Hollywood Walk of Fame

Hemsworth begins the challenge cool and relaxed, even calling it boring. At one point, he teaches host Sean Evans the secrets of box breathing, a technique he learned while filming his reality series “Limitless.” “I learned about box breathing,” he said, making a symbol of a box in the air with his finger. “Four seconds in, four seconds hold. Four seconds out, four seconds hold. But I’m not sure if you’re choking on a chili if that comes into play.”

He repeats the motion as the challenge escalates in difficulty. While it doesn’t appear to calm him down, it does make for some hilarious moments. You can check out the full video below.

Hemsworth’s new film

Hemsworth is promoting his new film, “Furiosa,” where he stars alongside Anya Taylor-Joy. He plays the villain in the film, something that he called fun, especially since he usually plays a hero and tends to stick to that mold. “There’s a certain amount of restrictions and expectations when playing the hero, especially a superhero, that you have to abide by and stay within,“ he explained.

“To play the villain is fun. The shackles are off and you’re allowed to be a little more unpredictable, there’s not as many rules to follow. So, creatively, it was a lot more fun.”

Related Posts

Call the Midwife Christmas Special 2025: A Festive Journey of Hope, Heartache, and Global Connections

The 2025 Christmas Special of Call the Midwife once again proves why this long-running British drama series continues to capture the hearts of audiences worldwide. Airing as…

Department of Justice Releases Additional Epstein Files Including Previously Unseen Photograph from Financier’s Estate.

The U.S. Department of Justice continued its mandated disclosures related to the investigations into Jeffrey Epstein on December 19, 2025, releasing thousands of documents and hundreds of…

Conan O’Brien Allegedly Advised Guests Not to Involve Police After Nick Reiner’s Behavior at Holiday Party Preceding Tragedy.

The events leading to the deaths of filmmaker Rob Reiner and his wife, photographer Michele Singer Reiner, on December 14, 2025, have drawn increased scrutiny to a…

Mother of Suspect in Anna Kepner Cruise Ship Death Waited 32 Hours to Notify Ex-Husband, Cited Concerns Over Current Marriage.

Brevard County, Florida, court proceedings in an unrelated custody dispute have brought additional details to light regarding the death of 18-year-old Anna Kepner aboard a Carnival cruise…

Bruised, Exhausted, and Still Smiling — Keanu Reeves Ignored the Chaos of the John Wick Set to Share a Quiet, Tender Moment With a Dog 🥹🐾🎬

In the high-octane world of Hollywood action films, where explosions roar and bullets fly, few sights are as disarmingly pure as this: Keanu Reeves, drenched in sweat…

Light the Cigarette, Open the Gates — Constantine 2 Brings Keanu Reeves Back to the DC Universe in 2026 🚬👿

Light a cigarette, mutter a Latin incantation, and brace for impact—John Constantine is back, and Hell’s never been hungrier. After nearly two decades of fan fervor, relentless…