Chris Hemsworth Reveals the Secrets of ‘Box Breathing’—All While Eating Hot Wings!

Hemsworth tried some mindfulness to forget about the numbing pain of eating hot wings.

Celebrity Sightings In New York City - May 21, 2024

Chris Hemsworth went through all emotions eating hot wings. The Australian actor was recently featured on “Hot Ones,” the interview show where celebrities are asked questions as they eat hot wings that get progressively hotter.

Chris Hemsworth Honored With Star On The Hollywood Walk Of Fame
©GettyImages
Hemsworth was recently honored with a star on the Hollywood Walk of Fame

Hemsworth begins the challenge cool and relaxed, even calling it boring. At one point, he teaches host Sean Evans the secrets of box breathing, a technique he learned while filming his reality series “Limitless.” “I learned about box breathing,” he said, making a symbol of a box in the air with his finger. “Four seconds in, four seconds hold. Four seconds out, four seconds hold. But I’m not sure if you’re choking on a chili if that comes into play.”

He repeats the motion as the challenge escalates in difficulty. While it doesn’t appear to calm him down, it does make for some hilarious moments. You can check out the full video below.

Hemsworth’s new film

Hemsworth is promoting his new film, “Furiosa,” where he stars alongside Anya Taylor-Joy. He plays the villain in the film, something that he called fun, especially since he usually plays a hero and tends to stick to that mold. “There’s a certain amount of restrictions and expectations when playing the hero, especially a superhero, that you have to abide by and stay within,“ he explained.

“To play the villain is fun. The shackles are off and you’re allowed to be a little more unpredictable, there’s not as many rules to follow. So, creatively, it was a lot more fun.”

Related Posts

🌑 Shadows Are Awakening in Forks — Twilight: The New Chapter Brings Back Bella, Edward, and a Darkness Older Than Vampires 🩸🔥

The whispers have turned to roars in the shadowed corners of Hollywood, where legends never truly fade. After a silence that stretched like the endless nights of…

🌕 A New Hybrid Rises, Wildfires Consume the Northwest, and Immortality Begins to Burn — Twilight Returns Darker Than Ever 🔥

A decade after the Volturi’s defeat left the world of immortals trembling, the Cullens believed the worst was behind them. They were wrong. The Twilight Saga: The…

Misinformation Swirls Amid Epstein Files Unsealing and Giuffre’s Posthumous Legacy.

In the shadow of one of the most notorious sex-trafficking scandals in modern history, a bizarre tale emerged late last year, capturing the imagination of social media…

Stephen Colbert: “Last Night, the Jokes Stopped” in Raw Conversation with Rachel Maddow.

In a stark departure from his usual high-energy monologues, Stephen Colbert transformed “The Late Show” stage into a somber confessional on January 8, 2026, sitting down with…

COLBERT UNLEASHES ON TRUMP: Doubts the prez can juggle TWO COUNTRIES after Venezuela bombshell—’He can’t even RUN!’ 😤

Late-night host Stephen Colbert didn’t hold back in his first monologue of 2026, taking aim at President Donald Trump’s bold claim that the United States would temporarily…

Stephen Colbert Takes Us Behind the ‘Stache to Reveal How His Vacation Look Earned Him a New Nickname.

Stephen Colbert, the sharp-tongued host of CBS’s “The Late Show,” made headlines in July 2025 when he returned from a summer hiatus sporting a new salt-and-pepper mustache…