Meghan Markle’s Crazy Food Favorites: A Delicious Blend of Quirky and Chic

Meghan Markle, the Duchess of Sussex, has long captivated the world with her radiant beauty, impeccable style, and vibrant personality. Beyond her poised public persona, she’s a self-proclaimed foodie whose quirky culinary choices—ranging from “filthy, sexy” zucchini pasta sauce to edible flower sprinkles—have sparked fascination and occasional controversy. As her Netflix series With Love, Meghan showcases her Montecito kitchen, her innovative recipes and health-conscious diet continue to inspire fans, even amidst rumors of a defamation lawsuit from former royal girlfriend Chelsy Davy. This article celebrates Meghan’s “crazy” food favorites, explores how they reflect her charm, and considers how legal dramas might affect her glowing public image.

A Foodie with Flair: Meghan’s Culinary Roots

Meghan’s love for food is deeply rooted in her California upbringing, where fresh produce and vibrant flavors shaped her palate. As she told EyeSwoon in 2015, Californians are “spoiled with our produce,” inspiring her preference for simple, wholesome ingredients. Her now-shuttered blog, The Tig, was a treasure trove of recipes and food musings, revealing her as a passionate cook who values balance over deprivation. “If you deprive yourself of anything, you’re just going to crave it more,” she shared with Shape magazine, a philosophy that resonates with fans who admire her relatable approach to healthy eating.

Her beauty, often praised by outlets like Vogue for her “luminous complexion” and “expressive eyes,” is frequently linked to her diet. HELLO! magazine noted in 2025 that her health-conscious lifestyle, laden with fresh foods, contributes to her radiant glow. Meghan’s food choices are both practical and indulgent, blending nutrient-rich staples with playful twists that make her kitchen adventures stand out.

Crazy and Creative: Meghan’s Standout Dishes

Meghan’s culinary repertoire is anything but ordinary, earning her the “crazy” label in the best way possible. One of her most talked-about creations is her zucchini pasta sauce, dubbed “filthy, sexy mush” by Yahoo in 2019. Slow-cooked for hours with water and bouillon, this unconventional sauce transforms zucchini into a creamy, decadent topping for pasta, paired with Parmesan and a glass of wine. Fans love its simplicity, though some critics on X have mocked its quirky name, with one user joking, “Who calls food ‘sexy mush’?”

Her Netflix series With Love, Meghan (premiered March 4, 2025) introduced viewers to her rainbow food platters adorned with edible flowers, sparking a 27.5% global surge in demand for these “flower sprinkles,” per The Royal Observer. Inspired by her late science teacher, Meghan uses these colorful blooms to garnish cakes, frittatas, and cocktails, adding a whimsical touch that The Cut praised for its “aspirational yet attainable” vibe. However, her one-pan pasta recipe, featuring uncooked spaghetti tossed with chard and kale, drew mixed reviews. Italian comedians on TikTok gave it a “half-approved” rating, humorously questioning if it was “pasta, salad, or soup.”

Meghan’s breakfasts are equally inventive. Her go-to acai bowl, shared with EyeSwoon, blends bananas, berries, almond milk, and bee pollen for a vibrant start. She’s also a fan of oatmeal topped with warmed bananas, which she told Delish sweetens naturally against hot oats. For snacks, she pairs apple slices with peanut butter and sea salt, a combo Finding Freedom authors called her quick fix. These choices reflect her knack for elevating everyday ingredients, a trait that mirrors her polished yet approachable beauty, as lauded by People for her “magnetic” warmth.

Indulgences with a Twist

Meghan’s diet isn’t all kale and quinoa—she embraces indulgent “vices” like French fries and wine. “I could eat French fries all day,” she told Cosmopolitan UK, a sentiment echoed in her 2025 Valentine’s Day post joking about sharing fries with Harry forever. Her love for carbs extends to pasta, with cacio e pepe as a go-to she can “make with her eyes closed,” per EyeSwoon. Fish tacos, a nod to her LA roots, are another obsession, prepared with grilled peppers, onions, and flaky white fish stuffed into corn tortillas.

Her sweet tooth shines through in her take on her grandmother’s banana pudding, featured in The New York Times in 2025. Swapping Nilla wafers for fresh berries and lemon, Meghan’s version is a lighter, fruit-forward twist that still honors family tradition. Her As Ever brand’s raspberry spread, though criticized by The Cut as “slimy” and “viscous,” won fans like InStyle’s Rachel Burchfield, who called it “really, really good.” These indulgences highlight her ability to blend nostalgia with innovation, much like her fashion choices, which Vogue praises for their “sophistication and modernity.”

Controversies in the Kitchen

Meghan’s food journey hasn’t been without scrutiny. A viral moment from With Love, Meghan episode three, reported by Yahoo in 2025, showed uncovered raw chicken in her fridge, prompting accusations of “unhygienic” practices and salmonella risks. Though later revealed as parboiled for cooking, the backlash underscored the intense public gaze on her every move. Critics on X called her pasta recipe “boring” and her show “insufferable,” with one user snarking, “She’s acting like she invented crepes.”

The alleged defamation lawsuit from Chelsy Davy, claiming Harry and Meghan smeared her as “emotionally unstable,” adds another layer of complexity. Though unverified, the narrative suggests a missed phone call sparked a campaign to discredit Davy, potentially tarnishing Meghan’s image as a compassionate figure. The controversy, if true, could clash with her “domestic goddess” rebrand, as The New York Times described her in 2025, and challenge the authenticity praised by Harper’s Bazaar. Without official confirmation, the lawsuit remains speculative, but it highlights the pressure Meghan faces to maintain her polished persona amidst personal and professional storms.

A Recipe for Resilience

Meghan’s food choices reflect her resilience and creativity, qualities that enhance her celebrated beauty and public appeal. Daily Mail noted in 2025 that her health-conscious diet, including vegan weekdays and gluten-free habits, boosts her energy and skin, aligning with HELLO!’s praise for her “relaxed yet radiant” LA lifestyle. Her ability to transform simple ingredients—like zucchini into “sexy mush” or flowers into sprinkles—mirrors her knack for redefining challenges, whether culinary criticism or royal controversies, into opportunities for growth.

As she navigates her As Ever brand and Netflix ventures, Meghan’s foodie flair remains a cornerstone of her identity. Fans on X rave about her flower sprinkles, with Marie Claire calling them a standout, while her recipes inspire home cooks to “eat with their eyes first.” Even if the Davy lawsuit rumors persist, her culinary passion—rooted in joy, not perfection—continues to shine, much like her “luminous” presence, as Vogue described. Meghan’s crazy food favorites are more than quirky dishes; they’re a delicious testament to her vibrant spirit.